吃三蔬，骨不疏 (蔬菜界三大抗骨鬆高手)

 吃三蔬，骨不疏

許多人看到筊白筍上的黑點會挑過不吃，以為是壞了，其實這些小黑點正是茭白筍可以抗骨鬆的重點，這些黑點是一種名為「菰黑穗菌」的真菌類，對於一些代謝有正面的效果，可以延緩骨質的老化。  蔬菜界三大抗骨鬆高手 

女人一旦沒骨氣，骨質疏鬆就上門，除了補充鈣片、喝牛奶之外， 
妳知道連蔬菜都有抗骨鬆的好本事嗎？ 
抗骨鬆高手一：洋蔥 
過去我們只知道洋蔥具有殺菌以及增加免疫力的效果，現在瑞士的研究發現，停經後的婦女經常食用洋蔥可以有效阻止骨骼中的鈣質流失，預防骨質疏鬆；國際知名的權威期刊《自然》更提出最新研究報告，指出洋蔥是最能夠防止骨質流失的一種蔬菜。 
★ 保骨力  
   阻止鈣質流失。 

★ 食用注意事項  

   洋蔥內有揮發性硫化物，食用過量可能會有脹氣的情況。 

★ 選購與保存 

   選購時應該選擇球體完整、外觀沒有腐爛、傷痕、龜裂者為佳。 

★ 保存方面  

沒去皮的洋蔥不耐寒，擺在陰涼的通風處保存即可，如果是切開過的   

洋蔥，則宜放在冰箱冷藏，並且盡速食用。 

抗骨鬆高手二：茭白筍

★ 保骨力 

   延緩骨質老化。 

★ 注意事項 

   筊白筍為涼性蔬菜，女性經期前後與體虛患者不宜食用；此外，筊白 

   筍也有豐富草酸鹽，腎功能衰退、泌尿道結石患者需禁食。 

★ 選購與保存 

   飽滿的筊白筍代表水分充足，筍身直、筍皮光滑的的筊白筍筍肉較 

   嫩，如果是筍身扁瘦、彎曲、形狀不完整的則口感較差；另外，頂端 

   筍殼過綠或是筍白部分為青綠色的，代表筊白筍已經老化，口感不 

   佳。 

★ 保存方面 

   如果不是馬上烹調，建議買回來時不要剝掉外殼，先用報紙包住再套    入塑膠袋後放入冰箱，約可保存四天。 

抗骨鬆高手三：高麗菜 

高麗菜因為營養價值有如菜中的高麗參而得名。 
高麗菜之 所以有抗骨鬆的效果來自當中的維生素Ｋ，骨骼的保健除了需要鈣質之外，還需要多種營養素來幫助骨骼的新陳代謝，維生素Ｋ就是其中一種，維生素Ｋ可以幫助鈣質、維生素Ｄ的吸收，是預防骨質疏鬆不可或缺的營養素。
   

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記得好東西要與好朋友分享
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Bill Gates' Letter to Kids ...Very Practical and Interesting Lesson!!

Interesting Lesson

Bill Gates' Letter to Kids ...   This should be posted in every school Love him or hate him, he sure hits the nail on the head with this! Bill Gates recently gave a speech at a High School about 11 things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world. Rule 1: Life is not fair - get used to it! Rule 2: The world doesn't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself. Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both. Rule 4: If you think your teacher is tough, wait till you get a boss. Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity. Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them. Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room. Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life. Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time. Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs. Rule 11: Be nice to nerds. Chances are you'll end up working for one. If you agree, pass it on. If you can read this -Thank a teacher!

 

 

 

Miracle Drink especially to cancer patients (供參考)

我個人提議飲 this "miracle drink" 之前, 朝早等一杯最好是杯暖水!

MIRACLE DRINK- CARROT, POTATO AND APPLE

This MIRACLE DRINK has been circulating for a long time long long ago.  It is worth your while to take note.  There is a celebrity Mr. Seto who swears by it.  He wants to make it public to draw the attention of people who have cancers.  This is a drink that can protect bad cells forming in your body or it will restrain its growth!  Mr. Seto had lung cancer.  He was recommanded to take this drink by a famous Herbalist from China.  He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip.  Thanks to this drink!  It does not hurt for you to try.  
 
It is like a Miracle Drink!  It is simple.to make!

You need 1 potato, 1 carrot and 1 apple to make the combination JUICE !

Wash the above,cut with the skin on into pieces and put them into the juicer and immediately drink the juice.  You can add some lime or lemon for more refreshing taste.

 

This Miracle Drink will be effective for the following ailments:

1.  Prevent cancer cells to develop. It will restrain cancer cells to grow.

2.  Prevent liver, kidney, pancreas decease and it can cure ulcer as well.

3.  Strengthen the lung, prevent heart attack and high blood pressure.

4.  Strengthen the immune system

5.  Good for the eyesight, eliminate red and tired eyes or dry eyes

6.  Help to eliminate pain from physical training, muscle ache

7.  Detoxify, assist bowel movement, eliminate constipation.  Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.

8.  Improve bad breath due to indigestion, throat infection,  

9.  Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect.

Highly nutritious and easily absorbs!  Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

 

WHEN TO DRINK IT;

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST.

FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

 YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY! 

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廣東話形容詞 (唔講你唔知 - 好多其實是源自英文!)

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香港人口中常用的一些���形容�和��， 其�是源自英文，今次�十�常�例子：

10. 派�：Pride（自豪、威�） 70年代，流行�「派�」��形容�，即是「�派�、有威�、���」的正面��。 「派�」�自英文「Pride」。 例句：「���婚，�去法�古堡�行婚�，仲包埋所有�友�票食宿，真系�哂派�！」

9. 屙�甩：屙blood（屙血） 如果遇上麻�、辣手��、或者死路一�， 就�自�一句：「呢一�真系屙�甩！」 「�甩」�自英文「blood」， 在�癌�行的今天，「屙血」都咪�唔大�！ 例句：「�？你架Civic仔撞�人�架法拉利？你今次真系屙�甩！」

8. 蛇quare：Scare（��、恐�） 「蛇quare」形容人「��，��，大�少怪」， 「蛇quare」�自英文「Scare」， 例句：「你唔好�蛇quare啦！乜都自己�自己一餐！」

7. �街：Poor guy（粗劣的人） 「�街」�常被人�以�是「��」：咀咒�方「���街度！」 其�「�街」是名�，�自英文的「Poor guy」。 「Poor」不是「��」的意思，而是「粗劣、低俗、破�」的意思。 例句：「呢�友�80�啊婆��都�！正一�街！」

6. 薯�：Schmuck（笨人） �人叻仔就��smart，但系�人蠢�就叫�「薯�」！ 薯��非源於「蕃薯的��」，「薯�」�自英文「Schmuck」， 除了形容愚笨之外，也可�用在老土的衣著上。 例句：「�！乜你仲著「大地牌」冷衫？�薯�架！」?

5. 花臣：Fashion（新款式） 80年代，一�到「花臣」，就是指新的gimmick（噱�）。 即是「新招�、新花款、新�子」， 「花臣」�自英文「Fashion」， 例句：「哼！黔�技�！睇你仲有乜�新花臣吖？！」

4. �碌：Hard Luck（��倒楣） �碌泛指拍�影�的NG片段，所�「�碌��」，��生活�，�碌指忙中有�，��漏一，失之交臂。 「�碌」�自英文「Hard Luck」，行衰�所以�碌！ 例句：「唔好意思，一��碌，�你�master file delete�！你要重新再打�呀！」

3. 老粒：Rob（�劫） 90年代初，流行�「老粒」，即是�劫。「老粒」�非指一粒很老的�西， 「老粒」�自英文「Rob」， 例句：「咪�！老粒呀！快��哂��出�，唔系一刀捅瓜你！」

2. 符碌：Fluke（棒球��：���中） 「符碌」指不靠��能力，幸�地�成目�、�粹��彩�。 「符碌」�自英文「Fluke」， 是但�虎，�便求其，但又能幸�地完成�巨任�。 例句：「�尾一Q，俾�符符碌碌�打埋�黑柴入尾袋添！」

1. 唱�：Change（��找�） �要使用另一��家的��，便要去找�店「唱�」， 「唱�美金」、「唱�英磅」、「唱�人民�」，「唱�」�自英文「Change」（日�叫�替店），例句：「下��拜去�敦旅行，而家趁英磅平，唱定��先！」

P.S.

��演�叫「茄呢啡」，�至「Carefree」�些演�不需太注重。

印式���--咕喱

咕喱(�音: güli)，�英文 Coolie 同埋葡文�音�Koolie���音�?

汽�泊�的「泊」字，�自Parking中的「Park」。

形容�女的「索」�自「Sharp」（明��目），「�女好索！」＝「�女好Sharp！」

1. �蹄�（FRIGHTENED) ......好�

2. 四�（SMILE )�口......噬起棚牙

3. 有D啤 （DEPRESSED).....�心�唔做野

4. 屙�叻 (ALL BLOOD)......好�

5. 唔� �能 （PANIC) ....... 唔�忙�

6. 被人 爆格 (BURGARY)........ 被人入屋��

7. 喊到 �呢�辣 (FULLY FLATED)......喊到 很��

9. 信唔信我 丙 (PUNCH) 你..............信唔信我打你

10.好多拗叫 (ARGUE) ...........好多��

11.好木� (MOODY)......... �心�唔出�

13.有功�魔 (PROMOTE) �功布魔....有功升�，�功捱�

14.��豆豆 ( OUT OF ORDER ) .....行�失控不正常

15. 潮州X你X）DELAY NO MORE .......做野太慢捱�

Advice from Marc faber (investment guru)

Dr. Marc Faber, the investment guru, concluded his monthly bulletin (June 2008) with the following comments, ironically it's pretty much the same in 2010!
 

Dr. Marc Faber tells it how  

"The federal government is sending each of us a $600 rebate. If we spend that money at Wal-Mart, the money goes to China . If we spend it on gasoline it goes to the Arabs. If we buy a computer, it will go to India . If we purchase fruits and vegetables it will go to Mexico , Honduras and Guatemala . If we purchase a good car, it will go to Germany . If we purchase useless crap, it will go to Taiwan and none of it will help the American economy. 
The only way to keep that money here at home is to spend it on prostitutes and beer, since these are the only products still produced in the US . 
I've been doing my part....."

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耶魯大學亞裔學生 (Sam Tsui) 一人和五個分身唱出六部和聲 (Not to be missed!)

演繹麥可 (Michael Jackson) 亞裔生暴紅   

耶魯大學亞裔學生Sam Tsui一人和五個分身唱出六部和聲，演繹麥可傑克森的歌曲，最近在網路暴紅，成為今年秋季網路最受歡迎的短片之一。

http://www.youtube.com/watch?v=R12QVtuB0_Q&feature=related    Sam Tsui和他的同學史奈德(Kurt Schneider)製作的「麥可傑克森混成曲」(Michael Jackson Medley) 三個月前貼上Youtube網站以來，點擊次數迄1日晚間已近220萬次。 兩人不但成為耶魯校園名人，而且受到全球各地粉絲的追捧。  華爾街日報分析這段影片成功的原因有二：一是Sam Tsui的歌喉的確美妙，二是他們運用混成技巧，讓Sam Tsui演唱六次，再把不同的和聲融入影片，創意新鮮。   他們精心剪輯後，只見Sam Tsui和他的五個分身同台演唱，這「六個人」唱了兩首傑克森的金曲：「I'll Be There」、「Smooth Criminal」。   紐約Examiner訪問這個兩人組，問他們怎麼想出這個點子的？  史奈德說，在他們讀! 高中時,有一次安排Sam和一個女生唱二重唱，但這個女生在錄影前臨時退出。 史奈德靈機一動，他問Sam，「你能唱高音，要不要試試女高音這段？」於是史奈德把「兩個Sam」放進同一螢幕。   頭一次貼上Youtube時，點擊者還評論說，「這兩個雙胞胎唱得真不錯」。  兩人再接再厲，從三個、四個、五個到如今的「六人同台」。 不過全球走紅，並不代表財源也滾滾而來。 主修古希臘的Sam和主修數學的史奈德還沒有Youtube賺到錢，不過他們想利用網路的人氣，發展自己的音樂事業。他們在緊湊的課業之餘，努力寫歌並製成影片，希望六周內在iPhone推出自己的網路音樂店，供人下載。   More:   Sam Tsui Finally, the new vid is up - Sara Bareilles' "King of Anything!" Hope you enjoy the a cappella stylings!   http://www.youtube.com/watch?v=HdMZAeIfM94

 

 

In order to prevent spammers and virus from being propagated, when you forward this article to your friends and relatives, please 1) put your friends and relatives email addresses in “bcc” instead of “to” and “cc”; and 2) delete all “Forward” history in the emails, which would include my email address. 轉寄前，請將我的帳號刪除， 並請使用密件副本傳送郵件，Thanks！

Turkey Quiz and Happy Thanksgiving!

Happy Thanksgiving!  How was your turkey and all that stuffing?  BTW, how much do you know about turkey?  I knew very little before taking the following quiz!!   Try it, it isn't as easy as you think!  

Click on Turkey Trivia Quiz below. Remember to submit the quiz to check your the answers.    Turkey Trivia Quiz      P.S.   "Give thanks in all circumstances." 1 Thessalonians 5:18 http://getmorestrength.org/daily/being-thankful-anyway/

Top 30 Highest Paid Politicians in the World - ONLY SINGAPORE CAN DO IT

Top 30 Highest Paid Politicians in the World
http://mysingaporenews.blogspot.com/2009/04/top-30-highest-paid-politicians-in.html

 

Clean sweep by tiny Singapore to be in the Guinness Book of Records!
Top 30 highest paid politicians in the world and they are all from Singapore.

 

(All amounts exclude bonuses.)
 
1. Elected President SR Nathan - S$3.9 million.
2. Prime Minister Lee Hsien Loong - S$3.8 million. 
3. Minister Mentor Lee Kuan Yew - S$3.5 million. 
4. Senior Minister Goh Chok Thong - S$3.5 million. 
5. Senior Minister Prof Jayakumar - S$3.2 million. 
6. DPM & Home Affairs Minister Wong Kan Seng - S$2.9 million. 
7. DPM & Defence Minister Teo Chee Hean - $2.9 million. 
8. Foreign Affairs Minister George Yeo - S$2.8 million. 
9. National Development Minister Mah Bow Tan - S$2.7 million. 
10. PMO Minister Lim Boon Heng - S$2.7 million. 
11. Trade and Industry Minister Lim Hng Kiang - S$2.7 million. 
12. PMO Minister Lim Swee Say - S$2.6 million. 
13. Environment Minister & Muslim Affairs Minister Dr Yaccob Ibrahim - S$2.6 million. 
14. Health Minister Khaw Boon Wan - S$2.6 million. 
15. Finance Minister S Tharman - S$2.6 million. 
16. Education Minister & 2nd Minister for Defence Dr Ng Eng Hen - S$2.6 million. 
17. Community Development Youth and Sports Minister - Dr Vivian Balakrishnan - S$2.5 million. 
18. Transport Minister & 2nd Minister for Foreign Affairs Raymond Lim Siang Kiat - S$2.5 million. 
19. Law Minister & 2nd Minister for Home Affairs K Shanmugam - S$2.4 million. 
20. Manpower Minister Gan Kim Yong - S$2.2 million. 
21. PMO Minister Lim Hwee Hwa - S$2.2 million. 
22. Acting ICA Minister - Lui Tuck Yew - S$2.0 million. 
23 to 30 = Senior Ministers of State and Ministers of State - each getting between S$1.8 million to S$1.5 million.

 

Note: 1. The above pay does not include MP allowances, pensions and other sources of income such as Directorship, Chairmanship, Advisory, Consultancy, etc to Gov-linked and gov-related organisations or foreign MNCs such as Citigroup, etc.
2. Though it is based on an estimate, the data cannot be far off the official salary scales.

The above was posted in redbeanforum by Green Peas.

Compared to the other Countries' Leaders: 

Donald Tsang Yum-Kuen - Hong Kong (S$716k)
Barack Obama - United States (S$555k)
Nicolas Sarkozy - France (S$441k)
Angela Merkel - Germany (S$420k)
Gordon Brown - UK (S$387k)
Taro Aso - Japan (S$337k)          

Total of all 6: S$2,856,000 In other words, even the Singapore DPM has higher salary than all of the above leaders combined!   Does it mean that these DPMs are more "capable" than all the leaders from the 6 biggest world economies combined?  So I guess Singaporeans must be thanksful to have so many talents in their government!!

 

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No matter what you believe!!

True or not and whatever you believe.  This is interesting ironic fact.

 

There were 33 Chilean miners trapped in that mine.  They were found in the 33^rd week of the year.  It took 33 days to drill the passage to them.  They were rescued on 10/13/10, which equals 33 when added together.  To a man, they credit Jesus for sustaining them.  Jesus was crucified when he was how old ???  33…

 
No matter your beliefs…

---------- Forwarded message ----------
From: ed wong <edwong.hk@gmail.com>
Date: 2010/11/9
Subject: 33個智利礦工為什麼能夠活了69天 - 地底 625公尺 下的生存領導學 (必看!)
To:


Lessons we can all learn from!

地底 625公尺 下的生存領導學：『慈愛』＆『公平』

晚上來到台大醫院看住院的老爸。

晚上來到台大醫院看住院的老爸。

才一推開門，就看到老爸右手揮舞著聯合晚報，

斗大的頭版標題：『感謝天！33礦工全救出來了』，

在我眼前跳起了暈頭的佛朗明哥舞步。

他一臉興奮的神情，孩童般等不及地對我說：

『為什麼33個智利礦工為什麼能夠活了69天，

為什麼沒有人精神崩潰、瘋狂。這太不可思議了。

經過這幾天，我翻遍了每個報紙的每個報導，我終於找到原因了！』

話匣子就這樣停不下來了…

 

一件神蹟

 

故事發生在智利北部，科比亞波市周邊沙漠地帶的地下礦坑。

33名礦工，在地底 625公尺的深處。

他們的頭頂上方，是重達70萬噸的岩石；

他們的活動空間，是僅 14坪的臨時避難處；

他們的食物，是吃剩的午餐，與2天的食糧。

在毫無外界救援的情況下，他們生存了17天。

最後，經過長達69天的漫長救援，

原本似乎註定悲劇收場的命運，奇蹟般的，

33位竟安然無恙地全數獲救。

這不是好萊塢賣座電影情結的翻版嗎？

這不是，這比好萊塢賣座電影更精采！

 

關鍵領袖

活下來真不不容易。

 

災難降臨的瞬間，他們原本在吃午餐；

一聲轟然巨響，礦坑霎時崩塌。

經過了3、4個小時煙濛濛的處境，碎石、

灰沙才逐漸塵埃落定。心神稍微平靜後，

七嘴八舌的意見 就在漆黑的坑穴中響起。

有人說1日內就會挖通，有人說救援最多不會晚於2天；

33種看法、意見在黑暗中碰撞，找不到一個令眾人滿意的結論。

 

在驚慌紛爭的局面僵持不下時，戲劇般地，

領班鄂蘇亞（Luis Urzua）開口說話：

『這種時候如果我們沒有辦法團結，

一同為生存奮鬥，我們就只能相互爭吵，在分裂中等待死亡。』

眾人好像在黑夜裡找到可捕捉的燭光，

願意讓鄂蘇亞帶領他們的命運向前。

 

為什麼32個來自四面八方的人們，願意在極其恐慌、

無助的環境下，接受一個認識不到3個月領班的管理、

支配？願意相信他，受他帶領，同心合意突破難關？

關鍵特質

因為他身上擁有2個關鍵特質：

 

1.慈愛：根據礦工們的形容，雖然新上任的領班

和他們相處不到3個月的時間，但從平日的生活中，

他們感受到他的照顧，與真實流露的愛。

2.公平：鄂蘇亞處世正直，對所有的同仁都一律公平、

公正，沒有任何私心。

 

鄂蘇亞是個慈愛、公平的人。只要他一開口，

他們都願意聽從。像2000年前耶穌拿起五餅二魚，

擘開分給眾人一樣，鄂蘇亞收了每個人吃剩的午餐，

加上避難所2天的食物和水，用這些零零碎碎的『五餅二魚』，

竟讓33個成年男子足足活了17天。

使他們免於遇見災難驚惶失控、搶食爭鬥，

最後獸性大發，以『相咬相吞』、人吃人的悲慘結局。

 

關鍵決定

 

鄂蘇亞一取得食物的控制權，

立即做出2個可能是整個事件中最重要的決定：

1.規定所有的人，每48小時才能吃『一餐』

（包括2小湯匙的鮪魚，1片口糧，和2口牛奶）。

2.規定領到食物的人不能先吃，要等33人都領到後，

才能一起吃。於是慢領的不致驚恐、擔心。

 

另外，鄂蘇亞一個出人意外的決定。他定下規律的作息時間表，

且規定每人需有秩有序的『按表操課』：

{ 8小時睡眠/ 8小時工作/ 8小時吃飯、運動、娛樂。}

遵行『作息時間表』結果，是維持眾人心理上保持穩定的重大因素。

儘管身處浩劫，他們彷彿置身平日，不但正常工作，

還保持運動、休閒，維持基本的身心健康。

所以69日過後，沒有人精神崩潰，失序瘋狂。

於是…

 

10/14，台北時間早上8:55，33名全數獲救。

10/15，31人平安出院，其餘無法出院的2人，

病情也相當輕微：1位需動牙科手術，

另1位則僅是輕微腦震盪。

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