保健食療方 (excellent bookmark)

保健食療方 for all seasons!   http://elderly.rthk.org.hk/health.htm#6

(萬寧) 妹妹遇邪靈

 (萬寧) 妹妹 is the cute little girl in that popular Manning commercial!

 

測謊機器人 (very funny!)

 

測謊機器人   某天，爸爸帶了一台機器人回來 這台機器人聽說很特別，有著會賞說謊的人一巴掌的機能。 之後有天... 我從放學以後回到家已經是很晚的時間了 然後爸爸就這樣問我「為什麼搞到這麼晚才回來？」 我就回答「因為今天學校有個課後輔導。」 接著驚人的事情發生了，機器人突然起身，往我的臉頰上巴了一巴掌。 爸爸說 「聽好，這個機器人能夠感測到謊言，然後往說謊的人臉上打下去，你還是趕快老實說吧」 然後又重新再問一次「為什麼搞到這麼晚？」 我只好老實說「我去看電影了」 爸爸又進一步的問「什麼電影？」 「是十戒」然後對這個有了反應，機器人又往我的臉上打了一巴掌。 「對不起...爸爸，其實我是去看了『埃及豔后』」 「不知羞恥！為什麼要看那麼低俗的電影？以前爸爸在你這個年紀可不會去看那種東西，也不會擺出這種態度！」 說完機器人就往爸爸臉上給了他用力的一巴掌。 聽到這些的媽媽、就從廚房裡面探頭出來笑著說「不愧是父子，果然是你的兒子」 然後……媽媽也被賞了一巴掌。

韓正現象 值得深思

 韓正現象  

 

-- 陳 文 茜 --

韓正來台，台灣各大富商巨賈，凡想落腳或已落腳上海的，皆紛紛朝拜。有的搭專機回台，只為見韓正一面；幾名大總裁甚至各項活動皆一一參與。連戰辦韓正來台第一場茶敘，各大CEO皆與會，我的好友尹乃馨目前任職渣打銀行，陪同渣打亞洲CEO想盡辦法見韓正；她從辜汪時期主跑兩岸新聞，後來曾擔任我的辦公室主任多年。見證韓正來台的場面，感慨地說：「當中國的官，真過癮！」

把時間拉回1997年亞洲金融風暴後，浦東剛建設完畢；滿江邊皆是一排又一排的空樓。全球沒有人意識，包括上海人也不相信，13年後上海將成全球最大商港、世界五大金融中心之一。事實上，2000年上海市政府破土「陸家嘴金融區」時，許多外資還背後偷笑，「上海，憑什麼？」

讓廢墟蛻變為繁華

韓正約莫從那個時間點起出任上海副市長；在他手中第一個大政策就是今天上海最大亮點之一：「新天地」。2000年我第一回踏上中國大陸土地，新天地仍是一片廢墟；原居民眾剛動遷完畢。樣品屋裡掛著仿吳昌碩假畫，桌面模型向來客們說明這塊19世紀「石庫門」之地，未來驚人的樣貌。

我半信半疑。二二八後我家逃難至大陸的叔公，後來勞改江西，終老死於上海。上海於我有兩個記憶：一個張愛玲小說裡流光紛彩的上海，一個埋葬親人冤死異鄉的上海。兩個疊影分別引發我兩極情結。我愛上海，也恨上海。

2002年，再回上海；我驚訝地看到韓正如何化廢墟為繁華；2004年上海又將焦點轉往外灘。當時的我感慨地寫下上海真像一個愛漂亮的姑娘，「每兩年就為自己變妝一次」。

2005年後，上海啟動了驚天動地的大建設。195個車站，12條捷運，2條高鐵，4條城際鐵路，全中國交通樞紐虹橋航空城同時開工。去年我至上海訪問韓正，他坦白地說：「這是很大的決策風險，沒有一條道路地面底下是安靜的。」「但既然要建設，就要搞大的。」「2010年上海將一舉逼近倫敦地鐵密度；2012年超越；2020年為倫敦地鐵總哩數的2倍。」「老百姓忍受5年的交通黑暗期，5年上海像個大工地，但2010年起上海就蛻變了。」

韓正口中的「大建設」，還包括外灘改建，車道地下化，平面道路改鋪綠地長廊；整治黃浦江，遷走數千家工廠，以濕地淨化還上海一條母親河，歷時12年；以及即將開幕的上海世博園區，共5.28平方公里，242個參展國家與國際組織場館。

帶更多自信回上海
韓正台灣之行，周錫瑋與胡志強皆分別接待，並向他簡報未來大台北及大台中規劃案。平時韓正人沒啥架子，翩翩有禮，聽完簡報卻忍不住喟嘆：「這麼好的規劃，怎還沒著手興建呢？」

他問了一個來自上海的問題，也是台灣人最難面對的問題。如果民主相對是一個比較好的政治制度，為何1997年金融風暴後，台北一天比一天衰落，上海卻一天比一天繁華？為何我們驕傲的民主自由，實踐的結果卻等同把行政效率拖垮的代名詞？韓正一行周五回大陸，正巧目睹立法院為「產創條例」、一個本不涉及敏感政治的經濟法案，在立院也硬生生被玩成零和遊戲的下場。

 風光訪台，沒有太多遺憾離去。韓正看到台灣開放的一面，滿聚人才的優勢；但我相信他帶著更多的自信回到上海。

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專制中國蓋1條千里高鐵只要4年 民主台灣捷運新莊線10幾年還沒蓋好

我們擁抱西方的民主，認為這才是真理，但實際上我們只有投票的那一天才是真正人民作主，其餘時間只能上網發發牢騷，打打嘴砲...我們得意的自豪新聞自由透明且公正，但實際上呢？不是政治傾向明顯就是新聞毫無深度可言...哪個高官明星結婚，誰跟誰又傳緋聞...國際上真正發生的大事沒看到幾家在報...我們是可以選擇，但太多的選擇反而使我們被動的吸收單一資訊， 而民主自由的大旗又讓我們誤以為我們的資訊是最正確的，最全面的，但真的是這樣嗎？“規劃一片森林，讓樹木自由生長”這段話讓我感觸很深，我們的自由是以“我”為主，但人是自私的，也是狹隘的，有誰願意為了公眾的利益去犧牲自己的利益？

但一個國家的建設跟規劃少不了會犧牲少數人的自由，此時該如何抉擇？看台灣的高鐵跟大陸的高鐵花的金錢跟時間比較一下就知道，我們花了太多成本在內鬥，在制衡，在討好，我們選出的民意代表首要政治正確，然後跑紅白帖跟拼選舉缺一不可，至於建設？民眾有抗議再說吧...反觀大陸，綠化減碳，太陽能運用，雲端技術的成效已經要把我們拋在腦後了，在我們還要捧著水電繳費單要到7-11繳費時，人家早已數位化一卡搞定了，當我們政府只能呼籲民眾節能減碳時，北京早已家家戶戶裝上太陽能板了，當我們兩黨還在煩惱五都選舉要派! 誰! 來制衡時，人家已經快完成全世界最長的高速鐵路網了.... 許多人嘲笑大陸人水準素質低落，但能再嘲笑幾年？人民素質的提昇靠的是教育金錢跟時間，大陸前兩項都有了，那時間呢？台灣花了二三十年，大陸富起來到現在也才幾年？但我認識的一些新一代的大陸人教養談吐跟想法已不輸台灣人了，甚至在國際觀，在積極度上遠遠超越我們。

面對這種狀況，沒有人為台灣感到憂心？還在大言不慚笑別人是專制國家，素質低落？我生在台灣，衷心希望台灣能更好，但現在台灣人普遍對大陸的想法，讓我想起了“夜郎自大”的故事。

 

Car Air-conditioning - Must Read.

 

Don't know if you've read this, 值得重温!!

 

No wonder more folks are dying from cancer than ever before.  We wonder where this stuff comes from but here is an example that explains a lot of the cancer causing incidents.  Many people are in their cars first thing in the morning and the last thing at night, 7 days a week.   As I read this, it makes me feel guilty and ill.  Please pass this on to as many people as possible. Guess its not too late to make some changes Car A/C (Air Conditioning) Please do NOT turn on A/C as soon as you enter the car. Open the  windows after you enter your car and turn ON the AC after a couple of minutes. Here's why: According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen - take time to observe the smell of heated plastic in your car). In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. Can also cause miscarriage. Acceptable Benzene level indoors is 50mg per sq.ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level. People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin. Benzene is a toxin that affects your kidney and liver.. What's worse, it is extremely difficult for your body to expel this toxic stuff. So friends, please open the windows and door of your car - give time for interior to air out -dispel the deadly stuff - before you enter.

 

孫安迪的養生保健

有興趣者，請自行試驗囉！

我40歲，開始認真保養         孫安迪

 十年前，我邁入四十歲關卡，當時仗著自己體質好，根本沒什麼養生保健觀念，每天為了國事、家事、門診、教學和醫學研究忙得焦頭爛額，往往深夜兩點回家，清晨六點又趕著出門，長期睡眠不足，我還是硬撐過來，從不覺得有需要特別保養。

 我從小就是體育健將，樓梯一口氣爬上六、七層很稀鬆平常；有一次竟然爬個兩、三層樓梯就覺得喘，那一天趕著去錄廣播節目三個小時，話說到一半，就上氣不接下氣，出現這些警訊之後，我才開始警覺──身體「不對勁」了！

 從生理的角度看，人類有兩個關鍵的年齡，第一大關卡是40歲，因為40歲以後體內的SOD（超氧化物歧化酉每，可排除體內自由基）活性降低一半，褪黑激素分泌量也下降一半，整個人的抵抗力明顯變差，到了65歲則進入第二大關卡，這些數值又再下降一半，身體日益衰老。所以，40歲前後是一個人開始保養的關鍵。

 尤其身為醫生，每天看一大堆病人、聽病人主訴，甚至吐苦水，還要教學、研究、演講……壓力實在很大，我的一些同班同學有不少是未老先衰，不是頭髮白了、禿了，就是一身病，還有人已經「去」了，老師輩的，得到糖尿病、心臟病、癌症……的人比比皆是，醫生是高壓的職業，如何養生尤其重要。

 接觸中草藥，強化免疫力  

 身為口腔內科醫師，我經常接觸到以口腔黏膜疾病為主的免疫病患，醫生當得越久，就越發現，西醫對於免疫疾病的治療方法有其瓶頸，不是類固醇，就是免疫抑制劑，治療當然有急效，但長久使用副作用則太大。

 透過與大陸學術交流的機會，我開始接觸中醫與中草藥，原本的想法只是要找一帖經濟實用的中藥方，幫助病人改善身體機能，後來發現中草藥中的黃耆、紅棗可提升免疫力，自己先身體力行喝了半年多，覺得效用不錯，所以也建議病人回家試試看。

 我把黃耆、紅棗的份量、做法印成小傳單，凡是來看門診的人，就給他一張，建議他們去中藥房抓個七天份的黃耆、紅棗回家熬來喝，可以促進人體活性，增強抵抗力。

後來，我又加上枸杞，把黃耆、枸杞、紅棗三味中草藥組合起來，大力推廣。不少民眾陸續反應，喝了幾個月之後，體質真的有改善，小孩喝了比較少感冒，一些婦女還發現皮膚越來越細緻有光澤，連以前的黑斑也變淡了呢！

我自己也天天把黃耆枸杞紅棗湯當茶喝。

 但是，我們夫妻兩人都是上班族，每天下班已累得筋疲力竭，誰還有力氣慢慢熬中草藥，所以老婆一開始根本懶得做，還說：「要喝就自己煮！」我只好ＤＩＹ自己動手做囉！

 由於不斷有病患反應這帖中草藥，喝了效果真的很不錯，我便把黃耆枸紀紅棗湯的「美容妙用」告訴老婆，誰不愛美？老婆這下子心動了，天天主動熬來喝，現在，老婆對如何養生，比誰都更積極，如果我是理論家，老婆稱得上是標準的實踐家。

 我在每個演講場合都會介紹黃耆、枸杞、紅棗組合起來的這一帖中草藥，以前在門診散發小傳單給病人帶回家參考，算一算，我親手發出去的傳單至少有二十萬張，長年累月的推廣，據說賣這些中草藥的人因此賺了不少銀子，但我把它當作是積德，所以有些朋友把這帖補身藥膳，用我的名字簡稱為「安迪湯」。

 安迪湯的做法其實不難，二碗水加生黃耆 4錢、枸杞3錢、紅棗3 錢，以小火熬煮，濃淡不拘。如果嫌麻煩，也可以一次熬7天份，放冰箱冷藏，要喝時再加熱飲用，夏天涼涼的喝也不錯。

 安迪湯是溫補湯，黃耆可補氣補虛，枸杞可補陽滋腎，紅棗可補氣健脾，經常服用，可增強免疫、延緩衰老，平時多喝還能有效預防感冒。

如果想使頭髮茂密烏黑，可另外加3錢何首烏；口乾舌燥者，可以另加 3錢麥門冬、 3錢熟地；如果是呼吸系統氣管不好，就加3 錢西洋參；如果貧血，可加入一、兩片當歸；另外加入4錢黨參和4錢刺五加，就有輔助抗壓、抗癌的效果。但是，有糖尿病的人，必須減少紅棗的使用量，以免血糖升高。

 我也把安迪湯運用在臨床治療上，讓有口腔癌惡性轉化可能的糜爛型口腔扁平苔癬病患，或復發性口腔潰瘍、貝歇氏病患者，服用黃耆枸杞紅棗湯合併西藥免疫調節劑（levamisole）來治療，結果發現，不但疾病治療時間縮短，也大大降低復發率。

 我從小就有嚴重的富貴手，到了冬天，雙手經常乾裂、脫皮，甚至出血，從一九九二年開始喝安迪湯迄今，富貴手已經改善不再發作，連以前當兵臉上曬出來的黑斑，也慢慢變淡了。

 由於我經常四處演講，有時還一天連講數場，甚至還得即興來上一段清唱，為了保護嗓子，必要時我會泡些膨大海喝，或是在安迪湯中加一些五味子來護嗓。

 大陸的朋友知道我對中草藥有興趣，每次赴大陸講學，他們都會送我一些最好的中藥材，所以我家的冰箱裡，隨時都放了黃耆、枸杞、紅棗這幾種藥材，而且都是上選材質，例如產自甘肅岷縣的黃耆王，來自寧夏最上品的枸杞子，另外，黨參、冬蟲夏草……等增強免疫的中草藥，也都是家中必備品。

 早晨精力湯，活力的一天

 我每天清晨大約六點至六點半起床，起床後先做10分鐘養生功，讓筋骨活絡一下，接著再打坐20分鐘，為一整天的活動儲備能量。早餐則是一杯安迪湯（黃耆枸杞紅棗湯）加一杯現打的蔬果精力湯，及五穀雜糧麵包，有時候是自製水果口味的酸奶代替蔬果精力湯。

 蔬果精力湯或酸奶都含有豐富的纖維，可讓腸胃道通暢無比，我一天通常排便兩次，毒素不會堆積在體內，自然神清氣爽，不容易疲倦。

蔬果精力湯的作法很簡單，取適量的芹菜、番茄、苜蓿芽、檸檬，加一些清水及果寡糖，用果菜機或果汁機搾汁，連渣一起喝。

 每天還可搭配不同的蔬果變換口味，例如：葡萄（連皮）加鳳梨。番茄、草莓、西瓜、果寡糖。番茄、紅蘿蔔、萵苣、甘藍菜（包心菜）、果寡糖。

 這幾種蔬果精力湯都是我每天早上必喝的健康飲品。紅黃綠蔬果抗氧化力很高，排毒也好。

 

 

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STUPID QUESTIONS WITH THE SMART ANSWERS

 

STUPID QUESTIONS WITH THE SMART ANSWERS:                               BOY: May I hold your hand?                                                GIRL: No thanks, it isn't heavy.                                                                         GIRL: Say you love me! Say you love me!                                    BOY: You love me...                                                                        GIRL: If we become engaged will you give me a ring??                      BOY: Sure, what's your phone number??                                                            GIRL: I think the poorest people are the happiest.                        BOY: Then marry me and we'll be the happiest couple                                             GIRL: Darling, I want to dance like this forever.                          BOY: Don't you ever want to improve??                                          BOY: I love you and I could die for you!                                  GIRL: How soon??                                                              BOY: I would go to the end of the world for you!                          GIRL: Yes, but would you stay there??                                                                                                                  SHARON : Have you ever had a hot passionate, burning kiss??                TRACY : I did once. He'd forgotten to take the cigarette out of his        mouth.                                                                          MAN: You remind me of the sea.                                            WOMAN: Because I'm wild, romantic and exciting?                            MAN: NO, because you make me sick.                                            WIFE : You tell a man something, it goes in one ear and comes out of the   other.                                                                    HUSBAND : You tell a woman something: It goes in both ears and comes out   of the mouth.                                                                                                                                          MARY : John says I'm pretty. Andy says I'm ugly.What do u think,  Peter?    PETER : A bit of both. I think you're pretty ugly.                                                                                                      Girlfriend : "....And are you sure you love me and no one else ?"      Boyfriend : "Dead Sure! I checked the whole list again yesterday".             Teacher : "Which is more important to us, the sun or the moon?"        Pupil : "The moon".                                                        Teacher : "Why?"                                                          Pupil : "The moon gives us light at night when we need it but the sun      gives us light only in the day time when we don't need it".                                                                                              Teacher : "What do you call a person who keeps on talking when people   are no longer interested?"                                                Pupil : "A teacher".                                                          Waiter : "Would you like your coffee black?"                            Customer : "What other colors do you have ?"                                                                                                            My father is so old that when he was in school, history was called      current affairs.                                                             Teacher : "Sam, you talk a lot !"                                      Sam : "It's a family tradition".                                          Teacher : "What do you mean?"                                              Sam : "Sir, my grandpa was a street hawker, my father is a teacher".      Teacher : "What about your mother?"                                        Sam : "She's a woman"..                                                                                                                                  Tom : "How should I convey the news to my father that I've failed?"    David: "You just send a telegram: Result declared, past year's            performance repeated".                                                                 Teacher : "Now, children, if I saw a man beating a donkey and stopped   him, what virtue would I be showing?"                                      Student : "Brotherly love".                                                                 Teacher : "Now, Sam, tell me frankly do you say prayers before          eating?"                                                                  Sam : "No sir, I don't have to, my mom is a good cook".                                                                                                  Patient : "What are the chances of my recovering doctor?"              Doctor : "One hundred percent. Medical records show that nine out of ten   people die of the disease you have. Yours is the tenth case I've          treated. The others all died".                                               Teacher : " Can anybody give an example of COINCIDENCE?"              One Student : "Sir, my Mother and Father got married on the same day and   at the same time."                                                                                                                                      Teacher : " George Washington not only chopped down his father's      Cherry tree, but also admitted doing it.                                  Now do you know why his father didn't punish him ?"                        One Student: " Because George still had the axe in is hand.."

 

 

約翰霍浦金斯醫院發佈的癌症訊息以後不要將塑膠瓶飲料放冷凍庫冰 (這信息是假的!)

大家�留意, 以下�email �Internet已�散好多年, 其�不是 Johns Hopkins �出的,

�睇吓http://www.snopes.com/medical/toxins/cookplastic.asp 就知.

 

Dr. Rolf Halden from Johns Hopkins後��表以下文章供�考 regarding freezing plastic water bottle
http://web.archive.org/web/20060515234721/http://www.jhsph.edu/publichealthnews/articles/halden_dioxins.html

Rolf Halden, PhD, PE (Johns Hopkins): No. This is an urban legend. There are no dioxins in plastics. In addition, freezing actually works against the release of chemicals. Chemicals do not diffuse as readily in cold temperatures, which would limit chemical release if there were dioxins in plastic, and we don’t think there are.

Here’s an article from USDA regarding proper microwave usage供�考:
 
http://www.fsis.usda.gov/fact_sheets/Cooking_Safely_in_the_Microwave/index.asp

 

Ed
 

 

 

主�: �翰霍浦金斯�院��的癌症�息以後不要�塑�瓶�料放冷��冰

 
�翰霍浦金斯�院��的癌症�息
以後不要�塑�瓶�料放冷��冰

�翰霍浦金斯�院��的癌症�息
 
 1. No plastic containers in microwave.
微波�不得用塑�容器 。

2. No water bottles in freezer.
冷�室�不得放水瓶。

3. No plastic wrap in microwave.
微波��不得用塑料包覆膜 。

Johns Hopkins has recently sent this out in its Newsletters. This information is being circulated at Walter Reed Army Medical Center .
�翰霍浦金斯�院最近在其新���稿中透露了上述�息。此�息也正在�特里德����中心流�著。

4. Dioxin chemicals causes cancer, especially breast cancer.
戴�辛化�品致癌，尤其是乳腺癌。

5. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
戴�辛�人��胞毒性�高。不要�你的�了水的塑�瓶予以冷�，因�如此�塑���出戴�辛。

6. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.
卡索�院保健��的主持人藤本�德��生，最近上��解�此��健康之危害。他�到了戴�辛，以及其�何�我�有危害。

7. He said that we should not be heating our food in the microwave using plastic containers. This applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.
他�我�不��，以塑�容器�食物，用微波��加�。此法�也�用於含脂肪的食物，他�脂肪、高��塑�之�合，��出戴�辛�入食物中，最後��入人��胞�。

8. Instead, he recommends using glass, Corning Ware or ceramic containers for heating food. You ge t the sam e results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.  Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.
他建��食物加��，要用玻璃、康��或陶瓷容器��。你得到的�果是一�的，只是�了戴�辛。所以�似��速食餐、生力�、速食�等，需��容物取出，放入其它容器，再行加�。�器�不�，但是你也不知道，其中含有什�。使用�理�的玻璃、康��等，�是安全一些。

9. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我�，不久前速食快餐店，停用塑料�泡容器改用�器。戴�辛��，即�其中原因之一。

10. Also, he pointed out that Saran wrap is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.
此外，他指出塑�膜若包裹食物放入微波�中烹煮，也是同�的危害。由於食物是裸露的，高���有毒性的戴�辛，自塑料包裹膜中熔出，而滴入食物。

11. Cover food with a paper towel instead.
代用法是用�巾覆�食物。

12. I believe you should forward to your family and friends--anyone who is important in your life!
我相信你��此�息，��你的家人�朋友--任何你生命中重要的人。
 

 

 

 

 

伊利沙伯�院�床�瘤科唐志��生�� - ���持在弱�性，��疾病的第一步

 以前看�不妨温故知新。  祝您身�健康！

伊利沙伯�院�床�瘤科唐志��生�� - ���持在弱�性，��疾病的第一步       伊利沙伯�院�床�瘤科唐志��生�� - CANCER CHECKED BY YOURSELF 有�癌症 - 使���持在弱�性。��疾病的第一步 主旨:有�癌症 - �去前�先寄��人                    人��治癌症到目前�止只有��路，第一�路是消�病源，第二�路是增加抵抗力。  但很奇怪的是，癌��用�60或其他�物去消�癌�胞，可是癌�胞��被消�，好的�胞�先被�死。  ��用什���、��，好的�胞�未吸收，癌�胞�先吸收、�癌�得更快；因此可�上述��路都行不通、所以叫�症。                    人�的�明�登�月球也都已�成功，但�什��有人去�疑上述��治癌的路是在�牛角尖，另外找第三�路？癌症病人血液�查的�果百分之百都是酸性反�。                    �期素食、且生活接近自然的人，由於��都偏���弱�性，所以很少��罹患癌症的病例。  因此大�的�定在弱�性��的��下，癌�胞是�法生�、甚至是�法生存的。                    建�你��在起少吃酸性的�食�，多吃�性食物，另外可吃�藻和��菱角�，改�你的��，��行接近自然的良好生活�律。                    �心自己也要�心�人，85�癌症病患�於酸性�� ＊健康人的血液是成弱�性的，�是PH7.35 - 7.45左右 ＊��也是�於弱�性的�� ＊成�期的成人有��酸化的�象根�一�六百位癌症病人�液分�的研究，�示85�癌症病患�於酸性��。                    因此，如何使���持在弱�性就是��疾病的第一步。 酸性��的生理表徵 1.皮��光�。 2.香港�。 3.稍做��即感疲�，一上公�便想睡�。 4.上下�梯容易�喘。 5.肥胖、下腹突出。 6.步伐�慢、�作��。 1. �度�取乳酸性食品 A）肉�、乳酪�品�蛋、牛肉、火腿等皆�於酸性食品。 B）�取�量的酸性食品血液��向酸性而�黏稠，不易流到�血管的末稍，而易造成手�或膝�的冷寒症，以及肩膀僵硬和失眠等。 C）年�力��吃�量的肉�是�的，但老年人�以蔬菜或小��宜。 2. 生活步�失常�造成酸性�� A) 生活步�失常�造成精神�肉�的�力。 B) ���，晚睡者罹患癌症的�率比正常人高出5倍 C)人�本�就活在�奏的世界�，�法事先��睡眠或�食，也不能夜�倒。 D）人���受自律神�控制，白天主要是交感神�活�，晚上�由副交感神�工作，若使其��及倒置，就亦百病滋生。 3. 情��於�� A）文明社��造成的�力。 B）工作上或精神上的�力。 C）�一�人承受精神�力後，一旦���弛，��造成猝死，���在性副�皮��能不全症。 4. 肉�的�� A）�手�之前�先�查�上腺皮��能是否正常。  如果副�皮��能�差，或手��力�超�副��整功能，�可能造成病人死亡或其他不良影�。 B）若��病患�部浮�，需�加��病史及服���，��期服用�上腺皮���蒙者，施以�灸要特�注意反�。 C）��或���度，通宵打牌、��等�力都��量避免。 附�：常�食物的酸�性 1. �酸性食品：蛋�、乳酪、白糖做的西�或柿子、��子、柴�等。 2. 中酸性食品：火腿、培根、�肉、��、�肉、��、牛肉、�包、小�、奶油、�肉等。 3. 弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章�、泥�。 4. 弱�性食品：�豆、��、�果、甘�菜、洋�、豆腐等。 5. 中�性食品：��乾、大豆、���、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、�檬、菠菜等。 6. ��性食品：葡萄、茶�、葡萄酒、海�芽、海�等。尤其是天然�藻富含��素，是不�的�性健康食品，而茶�不宜�量，最佳�用���早上。   �寄亦是一�祝福！

 

女士們 - 你們每個都是絕色美女

感覺上這些腳色應該都和連續劇女主角一樣美艷動人

看了真實照片後..  ....好難想像~

如果這些是後宮三千的上上選........

 

正黃旗選秀女照片。我很懷疑這麼小就選，怎知長大正不正？！

這是瑾妃，光緒的妃子。不知道她是不是中非混血兒...

原來後宮的三千嬪妃們，是有按照等級配發飼料的啊！！不過，會不會配太多豬肉了？！

等待被選的清末內務府三旗女子

左起：瑾妃、德齡、慈禧、容齡、容齡之母、光緒皇后

左起：德齡、四格格（慶親王奕劻的四女）、慈禧、元大奶奶（慈禧內姪媳）、容齡

慈禧著色照

↑溥儀的愛妃文繡

 

 

真是還好不是皇帝!! 怪不得皇帝喜歡下南!

 

 

 

 

How to stop cough in 5 minutes (for your reference)

How to stop cough in 5 minutes

 

This is a must try. We have all been kept awake by our own or someone else's cough.  Try this tip to stop the cough in 5 minutes.   It is better than taking antibiotics.  Even babies could benefit from this and the parents wouldn't worry about the safety of their child.  And of course, it is harmless and free from any type of side-effects. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.

 

 

 
Treatment: To stop night time coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.

 

Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief.  This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines.  In addition it is extremely soothing and comforting and they will sleep soundly.  I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alternative therapies like acupressure.  I just happened to tune in to a.m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly.

 

My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago, and it worked 100 percent!  She said it felt like a warm blanket had enveloped her.  The coughing stopped in a few minutes, and believe me this was a deep (incredibly annoying!) every few seconds, uncontrollable cough and she slept cough-free for hours every night she used it.

 

If you have children or grandchildren, pass it on.  If you end up sick, try it yourself and you will be absolutely amazed.

Low Cholesterol Levels Increases Cancer Risk...

Low Cholesterol Levels Increases Cancer Risk - American College of Cardiology

For years, I've been telling my patients that the medical establishment' s obsession with lowering cholesterol to prevent heart disease is causing more harm than good.

If your doctor continues to get you worried about your high cholesterol levels, here's a bit of news for you...

In fact, your high cholesterol may be protecting you from cancer.

Today, I'll explain the truth behind the myth of cholesterol, and show you how to achieve heart health naturally.

A new study published in the Journal of the American College of Cardiology revealed that driving down cholesterol levels actually increases the risk of cancer. 

Researchers at the Tufts University School of Medicine found that among people taking "statin" drugs - like Lipitor and Zocor - there was a higher rate of cancer. Although the link between the drugs and cancer wasn't clear, there was no doubt that drastically low cholesterol levels correlated to cancer risk.

The big drug makers continue to sell the notion that the best way to fight heart disease is to lower LDL levels, the so-called "bad" cholesterol.

Yet 75 percent of people who suffer heart attacks have normal cholesterol levels.

It makes sense that low cholesterol levels are linked to cancer because cholesterol is one of your body's basic building blocks. You need it to produce testosterone, to build and repair cell membranes, and to preserve your nerve cells through the formation of the protective "sheaths" that cover them.

Starving your body of this critical substance will lead to other health problems. We already know that extremely low cholesterol levels result in muscle weakness, fatigue, depression, decreased sex drive, and "brain fog."    This new research shows that there may be even more deadly consequences.

What really matters is not low "bad" cholesterol, but high levels of HDL, the so-called "good" cholesterol. As long as you have a high HDL count - 75 to 80, for example - it doesn't matter whether your total cholesterol is 150 or 350. A high HDL will always keep your risk of heart disease extremely low.

So why haven't you heard this already? It may be because there's no drug that effectively raises good cholesterol levels . You can only effectively do it naturally.

Consume natural fats. Avoid processed or fast foods containing "trans" fats - these man-made substances were never meant for consumption , and your body doesn't know what to do with them. They wind up clogging your arteries and putting you on the fast track to heart disease.

Instead, get your fat from free-range or grass-fed animals, eggs, nuts, and unprocessed vegetable oils. These are some of the healthiest foods you can eat. (As with all foods, look for organic or minimally processed options whenever possible.)

The health benefit of these natural fats comes from their balance of Omega-3 and Omega-6 fatty acids. Your body needs both but, as with
cholesterol, they have to be in balance. Omega-3s are great for your heart. They've been shown to prevent irregular heartbeat, reduce clogging of the arteries, lower blood pressure, and decrease inflammation in body tissues.

If you stick to eating natural fats, you'll automatically get the right ratio of Omega-6 and Omega-3, which is about 2:1. As an added bonus, you'll automatically raise your "good" cholesterol levels and you'll reduce your risk of cancer.

To Your Good Health,

 

Macau崔世安的普通話(字幕版) - too funny!!

崔世安的普通話(字幕版)

 

http://www.youtube.com/watch#!v=XwOemRiuO5A&feature=related 

 

真係佩服胡主席忍笑功夫超勁!   問心講句, 果段台詞惡補幾日, 幾個星期, 又點會讀成咁呢?!

 

What they were saying 54 Years Ago!

That's only 54 years ago!  Comments made in the Year 1955! 'I'll tell you one thing, if things  keep going the way they are,  it's going to be impossible to  buy a week's groceries for  $10.00. 'Have you seen the new cars  coming out next year? It won't  be long before $1,000.00 will  only buy a used one. 'If cigarettes keep going up in  price, I'm going to quit. 20 cents  a pack is ridiculous. 'Did you hear the post office is  thinking about charging 7 cents  just to mail a letter. 'If they raise the minimum wage  to $1.00, nobody will be able to  hire outside help at the store. 'When I first started driving, who  would have thought gas would  someday cost 25 cents a gallon.  Guess we'd be better off leaving  the car in the garage. 'I'm afraid to send my kids to the  movies any more ever since they  let Clark Gable get by with saying  DAMN in GONE WITH THE WIND.  It seems every new movie has  either HELL or DAMN in it. 'I read the other day where some  scientist thinks it's possible to put  a man on the moon by the end of  the century. They even have some  fellows they call astronauts  preparing for it down inTexas .. 'Did you see where some baseball  player just signed a contract for  $50,000 a year just to play ball?  It wouldn't surprise me if someday  they'll be making more than the  president. 'I never thought I'd see the day  all our kitchen appliances would  be electric. They are even making  electric typewriters now. 'It's too bad things are so tough  nowadays. I see where a few  married women are having to  work to make ends meet. 'It won't be long before young  couples are going to have to hire  someone to watch their kids so  they can both work. 'I'm afraid the Volkswagen car  is going to open the door to a  whole lot of foreign business. 'Thank goodness I won't live to  see the day when the government  takes half our income in taxes. I  sometimes wonder if we are  electing the best people to  government. 'The drive-in restaurant is  convenient in nice weather,  but I seriously doubt they  will ever catch on. 'There is no sense going on short  trips anymore for a weekend. It  costs nearly $2.00 a night to stay  in a hotel. 'No one can afford to be sick  anymore. At $15.00 a day in  the hospital, it's too rich for  my blood.' 'If they think I'll pay 30 cents  for a hair cut, forget it.'

喝雞湯，細菌黏液最快排出

喝雞湯，細菌黏液最快排出

   

美國 醫 院做試驗，發現它比冷、熱水效果佳
你感冒了嗎？如果是的，就多喝些雞湯。

醫學界花了大把銀子和時間，也沒辦法找出治療感冒的良藥。然而，歐美家庭中

傳統的雞湯，仍是老祖母的家傳藥方。

如果根據專家的研究，這道良藥的作用可真超出已經慣於吞藥丸之現代人的想像。

當然, 煮雞湯的配料與方法也很重要。

醫師會要感冒的人多喝熱開水、吃流質食物。原因是鼻子不通暢，用口呼吸，

喪失水分，開水和流質食物都能補充水分。

而「熱」可使疼痛的喉部舒服些，並化解充血的狀況。同時，細菌學家也證實，

熱可以殺死大部份促成感冒產生的細菌。熱開水當然不能與熱雞湯相比，在蒸煮

的過程中，雞湯中的水和脂肪可以保存雞和蔬菜的各種維生素與礦物質。

好了，現在要看看雞湯裡放些什麼？感冒的雞湯有兩種:

一是普通口味，除了雞，要放入 胡蘿蔔、芹菜、洋蔥、大蒜。它們綜合產生的

營養素，足夠供應身體所需。

 

一是辛辣雞湯，當然是非常辛辣。好處是可以消除感冒症狀，如通鼻、袪痰等。 

雞湯中要加入大量胡椒、辣咖哩粉和大蒜，

 

熱呼呼一碗下肚，眼淚、鼻涕直流，口、喉和肺部液體快速排出，達到袪痰效果。

 

事實上，中國、印度、蘇俄等國早已認為辛辣香料和大蒜可以治療感冒。

 

也許你希望看到一些研究報告，

 

美國西奈山 醫 院將健康的男女分成三組各十人，讓他們分別喝下冷水、熱水和雞湯。
    
結果，喝雞湯的一組在鼻黏膜測試上，是最快將含細菌的黏液排出呼吸器官的，

速度最慢的是喝冷水。

FWD: 燙傷處理新法 (for your reference)

燙傷處理新法..請轉寄友人.. 萬一需要..只要讓人用到一次,就值得     以下所述是真的, 本人碰過數次燙傷均ok,比沖冰水有用的多,保證您不留傷疤     燙傷處理新法..〈請轉寄友人..萬一需要只要用得到一次就是大功德〉 ★未破皮處之燙傷處理（熱水、熱湯、熱油、摩托車煙管、蒸氣燙傷）  燒傷如果沒有馬上降溫與止痛，未來的心路歷程是可想而知。當燙傷時第一時間不是很痛，是因為身體有百分之0.9的鹽繼續吸皮膚發炎的熱而變成越來越灼熱痛，我們用鹽把熱吸過去就不痛了，因為鹽有吸熱和滲透的特性，民俗廟會過火撒鹽就是這個原理。 我向一位年長的婦女說燙傷須馬上泡冰鹽水：有一次她跌倒整隻手掌插入熱油鍋裡，她整隻手掌藏入鹽堆裡，結果手心手背都好了，指縫起水泡是因為沒有把手指頭張開，還高興的向我說謝謝。 像一般家庭小燙傷： 沖水後用很厚的鹽再用濕的面紙敷蓋，偶爾加水！！只要離開鹽不痛約三小時就好了， 不需敷藥也沒有留下疤痕。（皮膚未破皮才可用大量的鹽）。 ...............................................................................................................................       當燙傷時第一時間不是很痛，是因為身體有百分之0.9的鹽繼續吸皮膚發炎的熱而變成越來越灼熱痛，我們用鹽把熱吸過去就不痛了，因為鹽有吸熱和滲透的特性，民俗廟會過火撒鹽就是這個原理。 我向一位年長的婦女說燙傷須馬上泡冰鹽水，有一次她跌倒整隻手掌插入熱油鍋裡，她整隻手掌藏入鹽堆裡，結果手心手背都好了，指縫起水泡是因為沒有把手指頭張開，還高興的向我說謝謝。 未破皮處之燙傷處理（熱水、熱湯、熱油、摩托車煙管、蒸氣燙傷） 採沖脫泡蓋送吃藥打針敷藥半個多月還留下了大疤痕，燙傷用冰鹽水或鹽來療傷很好，碰巧又被大型瓦斯爐灼傷，傷到整個手掌到手挽灼熱痛的很厲害就用此方法來做，先沖水後再泡入冰鹽水就不痛可是一拿出來又痛，就藏入大量的鹽裡一段很長的時間需耗三個小時，泡到離開鹽不痛為止。結果皮膚紅紅的對熱源有四、五天很敏感，但沒有敷藥也沒有留下疤痕。 若遇到很大的燙傷面積：先泡約十分鐘的冰鹽水再敷很厚的鹽，且用濕布敷蓋，偶爾加水！可防太冷又可降低先敷鹽，萬一有燙傷部位沒有用到鹽造成嚴重傷害的機率。 一般家庭小燙傷： 沖水後用很厚的鹽再用濕的面紙敷蓋，偶爾加水！只要離開鹽不痛約三小時就好了，不需敷藥也沒有留下疤痕。（皮膚未破皮用大量的鹽沒有關係）。 已破皮之燒燙傷處理（火燒傷、氣爆、摩托車煙管） 先沖水後，泡百分之三的鹽水，水溫變高時再換鹽水，泡到離開鹽水不痛為止，再敷藥！約四小時。 若泡不到鹽水的地方，用面紙或乾淨的布沾百分之三的鹽水，繼續濕敷且時常更換，送醫途中也繼續敷鹽水。 主要是先用鹽水把台語叫（ㄏㄨㄥˇ）吸出來傷口就會很快復原，也可降低許多疤痕。（鹽水不可太濃.，以防拉水過多且要大量喝水以補充水份。

Watercolors and wise sayings

Sound advices indeed!

治糖尿病秘方 (from Apple Daily)

治糖尿病秘方

2010年04月03日

糖尿病成了都市�手。��，有�民�偏方治好了一�台�人，台�人於是送了一百�新台��一位大�郎中，�下他的方子，把�容公��世。

偏方�到我手上，�了�慎，我打�途����在四川的天�伍�天。天��我�上方中的�名後，便���方有效，是真的。�方如下：
��五�，川芎五�，白芍五�，熟地五�，苦瓜�十二�一�，苦瓜要完整一��子，五��西，早上早餐前廿分�，用四碗水煎二碗服下，晚上也是在�前二十分�，把早上剩下的�渣用二碗水煎一碗服下。

天��，�是中��典中有名的�血名方「四物�」加上苦瓜做成。台�人把��方�回台��教中�，中�再在�基�上加四味�：淮山、杜仲、正�耆，���各三�。天��，�四味�也加得很好，淮山、杜仲���代�性��，��有降糖尿的功效，而正�耆及�������。所以，���，是前面的「四物�」，加苦瓜，加後面的四味�而成。��，水便要多加半碗了。即早上用四碗半水煎成二碗，晚上�渣翻煲，用二碗半水煎一碗，每天喝�次，�喝一�月，一�月後去�查一下糖尿，看看是否已�好�。或者最好在�生指�下服用。